Wednesday

Walked again last night before dinner, and remembered to stretch out my left hip flexors at the end - I think that helped with sleep a bunch, since that side has been bothering me enough to cause uncomfortable wakefulness at 3 am the last week or so.  A reasonable eating day, I think, and 145.8 this morning - not keen on the direction things went, but I like that it didn't go anywhere much at all.  Here's the breakdown:

• tea with cream
• scrambled eggs
• bacon
• the usual supplements
• a piece of swiss cheese
• burger, no bun, with guacamole, swiss, and jalapenos on it
• the pickles
• chocolate pecan blueberry ice cream

That was it for the day.  The ice cream was homemade - my experiment from the weekend - and tasted a lot like ganache, which is not a bad thing at all, really.  Very rich, and no sugar other than what was in the chocolate, so I think it should have been pretty low carb.