Thursday

Pretty ordinary eating day, yesterday.  Sleep, not so much - the work on my shoulder made me intensely aware of it all night and I spent a good deal of time being not-quite-asleep as a result.  145.8 again this morning.  With an ordinary day planned today, I hope to continue seeing numbers of that sort.  Here's yesterday:

• tea with cream
• scrambled eggs
• bacon
• the usual supplements
• beef jerky
• about 6 chips
• some sort of spinach and cheese dip
• iced tea
• steak-and-wedge salad with blue cheese and tomatoes

That was it.  After dinner, I left for my shoulder treatment, and once that was done, it was bedtime.  I would really like more at-home time right now, but it appears that it's just not possible.