- tea with cream
- bacon (2 pieces)
- the usual supplements
- one piece of cheese
- one square of Lindt
- big-ass salad with ham, cheddar/swiss, and blue cheese dressing
- a cup of Haagen-Dasz (their snack-sized one)
- a few walnut pieces
- one potato chip
- Fat: 127.5g (71%)
- Carbs: 38g (9%) with 22.1g sugars
- Protein: 81.9g (20%)
I'm quite achy and swollen this morning, for what that's worth - my feet are too big for my shoes, and my fingers are swollen enough that my ring feels tight. And I hurt all over. I took extra fish oil and turmeric this morning in hopes of calming down whatever inflammatory stuff is occurring.
I took the elevator this morning. In addition to everything else, I had crap sleep last night, due to the dog needing to visit the yard twice, and the aches and pains keeping me awake after the second outing. And while I did lower-ab crunches/hip lifts (whatever those things are) last night, tonight, I'm doing nothing but recovery. Quite apart from everything else, I have evening work tonight, anyway, so time will not be available.
This week has not played out at all as planned, I must say. Major bummer.
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