It occurred to me not long ago, that I might be able to get the salt fix of a bag of potato chips without the seed oils by having Baked Lays. I finally got around to looking at their ingredients today, and, well, not so much. They are probably worse than potato chips.
Regular potato chips contain:
- Potatoes
- Sunflower or Corn Oil (or both)
- Salt
and provide 15g of carbs per serving
Baked Lays contain:
- Dried Potatoes
- Corn Starch
- Sugar
- Corn Oil
- Salt
- Soy Lecithin
- Corn Sugar
for 23g of carbs per serving.
Blecch! Never mind.
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