Nothing much to report today - stuffed bell peppers for dinner (Stouffer's out of the box - too sweet for me, so I only had one) and salad; had lunch for a change and had an elk burger patty with swiss cheese on it and cole slaw. Chocolate almonds and then walnuts for snacks last night. Real bacon for breakfast today - yeah!
Did some walking at the gym last night - to help Lee walk on the golf course and hopefully to help me with hot flashes. I didn't notice any improvement last night, that's for sure. I may need to get new shoes to walk in - my left knee started aching after a few rounds of the track and I had to stop. IT-band, maybe; it was on the outside. I might - maybe - try walking in socks tonight if we go again, see if that makes a difference. Don't think the gym would be sympathetic to a barefoot approach. I don't know if I could do Vibram Fives - I know I'd take a load of crap from Lee if I were to get them. Maybe something of a moccasin, though - I think I could do those okay. So the socks will be a bit of a trial run.
142.0 this morning. Seems to me like I may just have hit my genetically programmed weight. It's a good weight.
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