Wednesday

I don't know if I weighed myself yesterday or not.  Regardless, I'm at 149.4 this morning, so some improvement from Monday.  Here's yesterday's eating:

• ham and cheese omelet
  
• bacon
  
• tea with cream
  
• the usual supplements
  
• cashews
  
• two string cheeses
  
• beef stroganoff (no starch, just meat, mushrooms, and sauce)
  
• salad with blue cheese dressing
  
• red wine
  
• two pieces of cheese
  
• and a stupid fundraising chocolate bar
  

I'm still having trouble getting those last carbs out the door, unfortunately. But it was generally a good day, so I won't complain.  No idea what we're doing for dinner tonight.  I need to plan better, I think.  The stroganoff was composed of onions, butter, mushrooms, beef stock and wine, sliced filet mignon, and sour cream, and was oh-so-good.