Thursday

Better eating day yesterday, for the most part - but not perfect.  I'm not sure, come to think of it, what perfect would look like.  146.4 today; glad to be holding steady at that lower number this week.  Here's the day's eating:

• scrambled eggs
  
• bacon
  
• tea with cream
  
• the usual supplements
  
• cheese
  
• salad with chicken and blue cheese dressing
  
• cottage cheese
  
• meat loaf
  
• green beans
  
• broccoli with cheese sauce
  
• fudge
  
• M&Ms (1 handful)
  

That was it.  We ate dinner at Country Buffet - not a Paleo destination restaurant, certainly, but it permits a mostly-Paleo meal if done carefully, and if one looks away from seed oils and what-not.  I managed to avoid snacking during the day, and will shoot for that again today.  Had a leg-cramp at some point last night, for what that's worth.

Sleep continues somewhat dicey.  Had a fair amount of night-sweats last night, although not much during the day.  I'm sort of hoping that it's easing off again.

Chicken and broccoli with Alfredo sauce for dinner - a recipe involving meat, veg, and dairy exclusively.  Should be good!