Friday

Okay.  Fasted yesterday until dinner.  Slept better last night.  The dog stress issues are starting to settle down, we think, so I can stop worrying about that.  This has been a hellish week.  Massage this weekend, if I can get one scheduled.  And not much else.  Maybe some sewing.  Life has been just too bloody frenetic of late.

So here's yesterday's eating (resulting in 146.4 or .2 this morning - I cannot recall which):

• tea with cream
  
• the usual supplements
  
• cheese
  
• meatballs with spaghetti sauce with cheese
  
• salad with blue cheese dressing
  
• two handsful of M&Ms
  
• a small portion of potato chips
  
• possibly some walnuts
  

And that was it.  Back to breakfasting today, with chicken breasts of some sort for dinner.  And we'll go on from there.