Friday

I don't know that I have anything to say today at all.  So, scale said 146.1 this morning, and here's what I ate yesterday:

• scrambled eggs
• bacon
• tea with cream
• the usual supplements
• cheese
• beef jerky
• bouillon
• tortilla chips (probably about 7)
• spinach-artichoke dip (no idea what's in it)
• iced tea
• steak-and-wedge salad with blue cheese dressing
• two hunks of bark
• two almond-flour chocolate chip cookies

That was it.  Sleep is still sub-par, but I do think the hot flashes are starting to ebb a bit.  It rained last night, which is a lovely sound to fall asleep to, and I don't recall fully waking until around 4 am, so it could definitely have been worse.

Plans for the weekend include shrubbery procurement and planting.  I wish we didn't have to, but it needs to be done.  The weather is supposed to be cool and drizzly, if I have been hearing the weathermen correctly.  Should help with digging holes, I guess.