Friday

143.2 this morning - possibly due to the bowl of strawberries I ate last night since I am gone this weekend and they would spoil.  Not concerned about the rise.  I'm more concerned about the upcoming weekend - travel is always tricky.  I can probably fast a bit here or there, though, since it's just me.  Here's yesterday's eating:

• scrambled eggs
• bacon
• sausage
• tea with cream
• the usual supplements
• cheese snacks
• hazel nuts
• meatballs with spaghetti sauce and cheese
• salad with meat
• commercial greek dressing (nobody told me when we ran out of homemade!)
• iced tea
• strawberries
• walnuts

I think that was it - it may not have been; I wasn't paying much attention when eating.  Interestingly enough, I had lots of leg cramps last night - haven't had those in quite a while.  At least one episode of rocketing out of bed - didn't wake me up permanently, but it was abrupt.  There might have been one other, but if there was, it didn't wake me up at all.  So I guess I would continue to say I sleep well, although I'm a bit tired this morning.  Bad timing on that, I should add, since I'm flying west, and should hit my hotel around 1:30-2:00 am my body time.  Ugh.  Not looking forward to that - I should feel just wonderful tomorrow.  So I'm taking a Mag Citrate with me, with the intention of taking it once I get close to the hotel.  I haven't used it as a sleep aid before, but it's supposed to be good, so I have my fingers crossed.