Note to self. No more random frozen leftovers for dinner. When I saw the container in the freezer, I thought it was some meatballs with spaghetti sauce. I was wrong. It was leftover commercially-made Irish stew - and as I was eating it, I realized it was full of flour (thickening the sauce) and barley. And didn't taste at all like spaghetti, which had sounded pretty good to me. I ate it - not all of it, but some - and had a slice of cheesecake to follow (but only that, this time - no chocolate cake, and no fruit sauce).
144.2 this morning, surely as a result of that, since I don't think I hit the machines yesterday for trail mix or anything. Also a night's sleep full of nightmares. Doing an "inadvertent" fast this morning. My stomach is not particularly happy with me, either, so the fast is probably a really good idea. I will try to eat better tonight, even if that means having a naked double Quarter Pounder or something.
Ugh.
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