On Sunday, I weighed 149.2. This morning, 150.4. Do I know why? No. It is what it is - and I'm feeling more energetic and healthier than I have much of the summer, despite hot flashes and their ilk, so I won't complain. Here's yesterday:
- tea with cream
- the usual supplements
- sugar cured ham
- bacon
- cheese
- walnuts
- almond flour faux-tmeal cookies
- potato chips
- Godiva chocolate pearls
- meat loaf
- salad with blue cheese dressing
I think that was it. Breakfast was disappointing; we went to Cracker Barrel, anticipating a low-carb double meat breakfast, and they no longer offer low-carb anything; they've switched to Egg Beaters and hearthealthywholegrains crap. I tweeted out that we were bummed and looking for another road restaurant, referencing their twitter handle; kinda expected some response, but nothing.
Did a lot of cooking over the weekend - spaghetti sauce, chicken pot pie with almond flour biscuit crust, sauteed kale, meatloaf, and other things; we only ate out for breakfast. Even broke in the griddle by making griddle omelets on Saturday - execution was correct, but the fillings were off. Oh, well.
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