Friday

Better sleep last night - deep enough to dream.  I am very grateful.  And want more.  Eating has been bumpy this week, to say the least; the stress derived from being exhausted has not helped.  We are going to try walking more next week once daylight saving hits - I generally hate it because it makes us skew our sleep hours the wrong way, but I'm hoping to get something good out of it this year, and that makes me a bit more reconciled.

150.4 this morning; here's yesterday:

• scrambled eggs
• bacon (a lot, for what it's worth)
• tea with cream
• the usual supplements
• filet mignon with butter
• salad with ham, cranberries, walnuts, blue cheese, and balsamic vinaigrette
• cashews - a lot, eaten mindlessly

That last item is where I went wrong.  I didn't need them, wasn't hungry, just wanted salt.  There are other ways to get it, and I need to remember that.

A fat-bomb smoothie for breakfast today, and we are going to a fish thing at church tonight, so fish for dinner.