Friday

149.4 this morning.  So I guess the fast was somewhat useful.  Sleep last night was not so great; the cat woke me up at 2:30 and I wasn't able to get back fully asleep  until around 4 am.  So the alarm was a rude awakening, literally.  As a result, we skipped breakfast again, and I may well skip lunch while I'm at it.

Here's yesterday:

• tea with cream
  
• the usual supplements
  
• cheese
  
• vegetable soup
  
• cashews
  
• chocolate (milk with almonds, and chocolate coconut bark)
  

I'm fairly sure that was it.  

I can't be sure, but I think the hot flashes are looming again.  On the one hand, that should mean I can drop some weight.  On the other hand,... hot flashes.  Blecch.