Wednesday

What I ate yesterday - well, crap, mostly. 

• scrambled eggs
• bacon
• a link of turkey sausage
• potato chips
• trail mix
• chinese food without rice (beef with green peppers)
• hot and sour soup, including tofu
• a fortune cookie and a half
• strawberry ice cream
• chocolate blueberries and cherries
• cashews

I'm up to 142.4 this morning - incrementally not all that much, but a week-ish ago, I was down a pound from this.  I hereby resolve to avoid the machines at work today at all costs.

I decided yesterday to start wearing my moccasins between the car and work each day.  It's only a couple of blocks, but it's something - and I really would like to get the benefit (shorter feet) of the strengthened arches from "barefoot" walking.