Yikes - Ugh was only about how I felt yesterday, not about the scale reading of 155.8. So when I stepped on it this morning, I was very nastily surprised to see it read 157.0. Not sure what's going on here - I have been rather swollen and sore since my massage Saturday and am hoping that's part of it. And I know that sometimes overeating doesn't show up right away as weight, so it could be "real". If that's the case, I know what to do and will start doing it today. Eat better. Drink lots of liquids. I won't do the carb binge thing again like I did this past weekend - ever. And I'll probably fast tomorrow, since Lee's out of town.
And, since I have a couple of empty evenings, I may just go to the gym and lift a few weights.
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