Wednesday

Oops.

Big mistake last night - I thought I could fit a strawberry shake in with my eating and not clobber the carb levels. Turns out, a strawberry shake (that one, anyway) has 71 g carbs in it. And I had the whole thing. It tasted really good, and I was well under Mark Sisson's upper limit for the weight loss zone, but above what seems to be my limits. Back on the wagon today. Here's yesterday:

• tea with cream
  
• the usual supplements
  
• scrambled eggs
  
• 2 pieces of bacon
  
• 12 macadamia nuts
  
• naked burger with avocado (2 slices) and bacon (2 pieces)
  
• the shake as mentioned above
  
• 3 skinny french fries (which I did not log)
  
• 2 pieces of cheese
  
• another tea with cream
  

At the end of the day, it worked out to 

• 153 g fat (67%)
  
• 83 g carbs (16%)
  
• 89g protein (17%)
  

And as a result - or maybe just as a lingering aftereffect of exercise inflammation - I'm up another pound today, or nearly. 154.2.

I was exhausted last evening - nearly fell asleep about 5 times driving home, which is NOT good. I'm not sure what's going on there. I suppose it could be to do with how I'm eating, but I feel mostly adapted, so groggy should be over with.

No workout yesterday - my legs and back were really sore from the workout Sunday. I took a bath with Epsom Salts, and that seems to have helped.

Onward! Added sour cream to my eggs this morning (surprisingly tasty), and have more nuts with me for "lunch". I think we're having chicken and salad for dinner, which should be about right.