Friday

157.0 and constipated. Lovely. Here's yesterday:

• tea with cream
  
• scrambled eggs
  
• bacon
  
• the usual supplements
  
• fat-fast broccoli soup
  
• cheese (I think)
  
• an egg roll (flour and fried in seed oils)
  
• mushu chicken, no pancakes
  
• a fortune cookie
  
• 1/2 cup cashews
  
• 4 salted dark chocolate almonds
  
• 1 tsp honey
  

Sleep was awful; woke up at midnight with hot flashes, ended up getting up to read for a while, back in bed at 3 am, asleep sometime between then and 4. Jack woke us all up at 4:45 by barking. Could be a rather long day.

Getting back on the wagon, as it were. One of these days, I'll find a good way to lose weight without these lurches.