Tuesday

Stress?  Not sure what was different today from yesterday, but I'm at 149.2 this morning. I'm starting to realize that I'm finding my job fairly irritating and while I haven't spent a lot of time on the topic, I don't think I'm in a position to change things to make it less irritating.  Probably not a good weight loss factor.  Anyway, here's yesterday:

• tea with cream
  
• the usual supplements
  
• macadamia nuts (12ish throughout the day)
  
• Greek-style salad with salami, feta, and vinaigrette
  
• cheese (about 5 pieces?)
  
• strawberries and whip cream - this may be the issue
  
• cashews - two small handfuls
  

That was it.  A fairly short list, and I was solidly in the "moderate" zone on ketosis at bedtime.  So, today, I've had a piece of cheese for breakfast and will be keeping the macadamias down unless I get honestly hungry.  Tentative plans are to hit the gym tonight, but we don't know what we want for dinner.  Something to ponder over the course of the day - keep my mind off the irritation.