Monday

I thought I ate pretty well all weekend.  I thought.  149.4 this morning, although both yesterday and Saturday said 148.8, and I ate so well yesterday that I was expecting it to drop, not rise.  Annoying, that.

Here's yesterday:

• 4 pieces of bacon
• tea with cream
• half an omelet from IHOP, with ham, cheese, tomatoes
• basically no supplements (except the AM menopause stuff)
• a salad with sesame dressing (probably poisonous, but small)
• maybe a piece of cheese?
• salad with blue cheese dressing
• cole slaw
• a small portion of potato salad
• a venison burger, bunless, with ketchup, mustard, and pickles
• iced tea
• a glass of gewurztraminer
• berry crisp with almond crust and a bit of cream
• a few potato chips

I think that was it.  I certainly hope it was - it looks worse now than it did at the time.  Or at least, it looks like a lot of food.

Sleep continues to go very well.  I have suggested to the family that we resume hitting the gym before dinner tonight, with the intent of working on my strength in particular, and of getting in a bit more walking - with all the wildfires here, the air outside is gnarly and it's very hot these days, so we're not walking anywhere if we don't have to - and I realized recently that I'm not getting any walking in now that I'm parking at work instead of several blocks away.