And it's not - exactly - because Christmas is coming; it's a 4-day week leading up to time off (which happens to be Christmas). Anyway, here we are at Wednesday. Yesterday's eating (for me) went like this:
Breakfast - 2 turkey bacon and about 1.5 eggs scrambled with 1/4 pound of ground beef (leftovers from the beef, eggs, spinach dish). Tea with heavy cream to start
During the day - about 1/3 cup of walnut pieces
Dinner - ground sirloin patty with cheddar and bacon, and a tiny bit of avocado (it was really hard, so not worth eating). 2 squares of stilton cheese, about 5 dark chocolate almonds, and a piece of paleo christmas candy (coconut shreds covered with 60% cacao chocolate).
Lee had about the same thing, without the walnuts and with Olive Garden soup and salad for lunch - he picked Pasta E Fagiole, which has to be carb-city. Also at least 2 glasses of 2% milk.
The reason I'm recording this so scrupulously is that he is still not losing weight at all, and I am feeling compelled to figure out why. So I'm going to load him into LoseIt for a while to see what his ratios are. I've also suggested that he should try an IF day or two, and that he might want to get a blood glucose meter and test himself after meals to figure out what's kicking his blood sugar up - because something must be, somewhere. He was having leg cramps overnight, which seems like he's running low-carb in general, but I'm wondering about gluconeogenesis due to not enough fat calories or something. Gah!
We did the gym again last night - just weights for me; he walked a mile and then hit a few weight machines. I don't think the walking will have the adverse effects on his appetite, since it's not strenuous or highly aerobic. For me, the second session prompted body aches right away - I was pretty sore overnight and don't feel too wonderful today. But a pound of water went away, so I'm back at 146.4.
The coconut water after workouts seems to be keeping cramps at bay - I had some popping at bedtime, but nothing worse. And I'm getting used to the taste, sort of.
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