Tuesday

159.0 today; water from the weekend's eating is leaving, but the question is, am I actually gaining weight? Hard to tell. Here's yesterday:

• tea with cream
  
• the usual supplements
  
• scrambled eggs
  
• bacon
  
• almonds
  
• 2 grassfed burger patties
  
• green beans
  
• 2 pieces of cheddar
  
• 2 "paleo apple pie cookies" - crust of almond/coconut flour, almond butter and regular butter, and egg, with chopped apples, maple syrup, and tapioca on top. Similar to pecan tassies in shape, and quite tasty
  
• 1 dark chocolate Hershey's Nugget with almonds
  

Sleep last night was solid. Fell asleep before 10, I think, and didn't so much as twitch until after 5 am. Vivid dreams. And groggy as all get out this morning. It's cloudy and rainy, so it may be light-based circadian rhythm issues. Don't know.