Tuesday

151.2 and shit sleep last night.  Here's yesterday:

• egg custard
  
• tea with cream
  
• the usual supplements
  
• beef jerky
  
• peanuts
  
• bean-free chili
  
• cheese
  
• cashews
  
• 2 squares maltitol-sweetened dark chocolate
  
• 1 tsp honey
  

Shit sleep, to be sure, but interestingly, I feel refreshed and rested this morning.  So I guess the honey is still working. I had calf cramps overnight, and was in "trace" ketosis at bedtime. The cashews were eaten primarily for the salt; I had a head/neck ache last night and salt seemed to be what was needed.  I think it pays to listen to these things. However, it probably is where the extra pound came from - water retention.

Onward!