Thursday

150.8 this morning.  No obvious reason.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• pecans
  
• double quarter pounder with cheese, no bun
  
• cheese - 1 piece of Gruyere
  
• philly cheesesteak stuffed pepper - with roast beef, onions, mozzarella
  
• guacamole eaten with pork rinds
  
• 3 pieces of maltitol-sweetened chocolate
  
• 1 tsp honey
  

I was in trace ketosis at most yesterday evening.  For what it's worth, I slept like a log, which was awesome.  One waking for a calf-cramp; I got up, put magnesium oil on it, and went back to sleep.

I'm working from home today and am going to take advantage of that to eat heavy fat.  I think that might be the issue.