All told, yesterday was a wretched eating day. Lots of candy, and the end of a bag of Nacho Cheese Doritos just before bedtime. Between that, some breakfast and some pork roast and salad for dinner. And a lot of tea. I am not going to bother with the details, since it was choppy and I don't actually recall everything.
Finished the PHD book yesterday. And now I'm digesting, trying to figure out what exactly I want to do with the info. The book addresses health in a bunch of different dimensions: adequate nutrition, avoidance of toxins, healing chronic infections/infestations, circadian rhythms, and exercise are the ones I can recall. Paleo low-carb helps with some of the nutrition, but their list of supplements is a bit intimidating. And there's the starch thing. From an eating standpoint, the starch thing would be the biggest change, followed by the "gentle cooking" stuff - and I'm not sure I would enjoy the results of that, since I'm quite fond of the Maillard reaction. So I intend to continue roasting and browning my food for now. Regarding the starch, I did invest in tapioca flour and xanthan gum yesterday, and am now equipped, in theory, to create gluten-free pizza dough, full of safe starches. We'll give it a try, but maybe not to the full pound per day of starchy veg just yet.
More on the others later.
No comments:
Post a Comment