Wednesday

Still effing 148.1 this morning, and I'm irritated.  Here's yesterday's eating:

• scrambled eggs
• bacon
• tea with cream
• the usual supplements
• Olive Garden salad with their dressing
• Olive garden mixed grill (steak, chicken, peppers, zucchini)
• about 2 pieces of fried potato
• one Ande's chocolate mint thing
• iced tea
• hot tea
• two chocolate cherries

I'm seeing some very light fasciculation in my calves, but no cramping, and I'm obviously not seeing weight loss just now.  Kinda annoying, and I really want to get away from this half of the 140's.

Most of the stiffness from the gym on Monday is gone, which is nice.  I'll probably do some situps and pushups tonight.